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Yoga Journey.
Discovering the 7 Chakras.
You will learn to unblock and hormonise the free flow of energy for greater health and balance. Using yoga postures, breath work and mindfulness to balance the 7 energy centres in the body.
Yoga for Beginners
This 6 weeks course is designed for you to learn the foundations of yoga practice.
Simple, yet beneficial poses, breathing techniques and meditation.
Yoga & Seasons of the Year
Learn to use different poses, pranayama and mindfullness to align with nature's rhythms.
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